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We have created a new Mental Health First Aid For Logistics course For those of you that know us, Altta Group Limited is very much behind the push for getting…
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Have you considered people's mental health at Christmas time? "The Greatest Gift they'll Get This Year is Life…". We are sure you are all aware of the lyric for the…
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Our top tips to avoid burnout out whilst working from home There is no doubt that people's anxiety has increased recently. Not only as a result of the recent pandemic…
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How I took on the Welsh 3 Peaks Challenge & what I learnt along the way Well, what a day Saturday the 15th of August was. It was the day…
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It’s no surprise that everyone has been stressing about COVID-19 and the impact it has been having on our way of life. But for many workers, things are a lot…
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Well like me I am sure most of you are at home and following all the rules. It has not even been 2 weeks yet since we closed the doors…
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As trainers we are often asked when rules have changed or when did they introduce a certain rule. The reality is the rules have been in for a long time,…
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"He clings to me and is a beast at times, but then I learned to train him otherwise." Depression can be confusing to try and articulate, but it’s often described…
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Well like most of you I have been doing my online shopping and trying to spend money I have not got, online. However, I thought, I’m bored of this shopping…
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Imagine going to bed one night with a relatively good 6 pack and waking up with a keg. This is a common story for many people and one that resonates…
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Benefits of having a Mental Health First Aider in the workplace Nearly every company in the UK has a physical first aider. Why? Because the health and wellbeing of employees…
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How do we react when we encounter a mental health crisis? Approaching someone with mental health issues needs to be treated with compassion and respect. To make it somewhat easier,…
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Listening to the news lately, I have noticed the word 'suicide' being mentioned a few times. That’s a few times too many by the way. This blog is here to…