Blogs

NEW Mental Health First Aid For Logistics Course

| Mental Illness | No Comments
We have created a new Mental Health First Aid For Logistics course For those of you that know us, Altta Group Limited is very much behind the push for getting…

Have you heard of SHOUT and their fantastic work?

| Mental Illness | No Comments
Have you considered people's mental health at Christmas time? "The Greatest Gift they'll Get This Year is Life…". We are sure you are all aware of the lyric for the…

Our Guide To Working From Home

| COVID-19, Mental Illness | No Comments
Our top tips to avoid burnout out whilst working from home There is no doubt that people's anxiety has increased recently. Not only as a result of the recent pandemic…
The 3 Peak Welsh Challenge

Tackling The Welsh 3 Peak Challenge

| Mental Illness | No Comments
How I took on the Welsh 3 Peaks Challenge & what I learnt along the way Well, what a day Saturday the 15th of August was. It was the day…
stressed woman pinching her nose and holding glasses while working

COVID-19 and how it has created a rise in Worker Anxiety

| COVID-19, Mental Illness | No Comments
It’s no surprise that everyone has been stressing about COVID-19 and the impact it has been having on our way of life. But for many workers, things are a lot…
person-working-at-home-alone-in-isolation

Isolation and Mental Health: Keep In Touch

| Mental Illness | No Comments
Well like me I am sure most of you are at home and following all the rules. It has not even been 2 weeks yet since we closed the doors…

Signposts for Mental Health

| Mental Illness | No Comments
As trainers we are often asked when rules have changed or when did they introduce a certain rule. The reality is the rules have been in for a long time,…

I Have a Black Dog, his name is Depression – What Does It Mean?

| Mental Illness | No Comments
He clings to me and is a beast at times, but then I learned to train him otherwise. Depression can be many things, but it’s often described as feeling consistently…

Why choose us?

| Mental Illness | No Comments
Well like most of you I have been doing my online shopping and trying to spend money I have not got, online. However, I thought, I’m bored of this shopping…

FC Slimpossible: Men suffer from weight issues too.

| Mental Illness | No Comments
Imagine going to bed one night with a relatively good 6 pack and waking up with a keg. This is a common story for many people and one that resonates…

Benefits Of Having A Mental Health First Aider In The Workplace

| Mental Illness | No Comments
Benefits of having a Mental Health First Aider in the workplace Nearly every company in the UK has a physical first aider. Why? Because the health and wellbeing of employees…

ALGEE – 5 letters, 1 life saved every time.

| Mental Illness | No Comments
How do we react when we encounter a mental health crisis? Approaching someone with a mental illness requires a step-by-step process to ensure that they receive suitable help for their…
suicide-awareness

Suicide

| Mental Illness | No Comments
Listening to the news lately, I have noticed the word 'suicide' being mentioned a few times. That’s a few times too many by the way. This blog is here to…

Anxiety Disorder

| Mental Illness | No Comments
I’m sitting here now wondering what I should write for this blog. I could not think of a thing. I then remembered I had a deadline to get this done…